Hyacinth-beans, immature seeds, raw

per 100 gram

Water87.87g
Energy46.0kcal
Energy192.0kJ
Protein2.1g
Total lipid (fat)0.2g
Ash0.64g
Carbohydrate, by difference9.19g
Fiber, total dietary3.3g
Sugars, total4.08g
Calcium, Ca50.0mg
Iron, Fe0.74mg
Magnesium, Mg40.0mg
Phosphorus, P49.0mg
Potassium, K252.0mg
Sodium, Na2.0mg
Zinc, Zn0.37mg
Copper, Cu0.047mg
Manganese, Mn0.205mg
Selenium, Se1.5??g
Vitamin C, total ascorbic acid12.9mg
Thiamin0.077mg
Riboflavin0.092mg
Niacin0.52mg
Pantothenic acid0.055mg
Vitamin B-60.024mg
Folate, total62.0??g
Folic acid0.0??g
Folate, food62.0??g
Folate, DFE62.0??g
Choline, total19.1mg
Vitamin B-120.0??g
Vitamin A, RAE43.0??g
Retinol0.0??g
Carotene, beta475.0??g
Carotene, alpha87.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU864.0IU
Lycopene0.0??g
Lutein + zeaxanthin802.0??g
Vitamin E (alpha-tocopherol)0.51mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)18.1??g
Fatty acids, total saturated0.088g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.003g
16:00.056g
18:00.009g
Fatty acids, total monounsaturated0.095g
16:1 undifferentiated0.001g
18:1 undifferentiated0.095g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.008g
18:2 undifferentiated0.001g
18:3 undifferentiated0.007g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Threonine0.088g
Isoleucine0.143g
Leucine0.218g
Lysine0.145g
Methionine0.019g
Cystine0.014g
Phenylalanine0.046g
Tyrosine0.038g
Valine0.155g
Arginine0.143g
Histidine0.088g
Alanine0.109g
Aspartic acid0.042g
Glutamic acid0.256g
Glycine0.172g
Serine0.107g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg